ADHD Planners

How Our Digital Planner Supports ADHD Users

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, presenting unique challenges when it comes to organisation, time management, and task completion. Individuals with ADHD often struggle with executive function difficulties, time blindness, working memory challenges, and feeling overwhelmed by traditional planning systems.

Our hyperlinked digital planner is specifically designed to work with the ADHD brain, not against it – with six dedicated sections that address your real-life needs.

Household Organisation

Because "out of sight, out of mind" is real

The ADHD brain struggles with object permanence and routine maintenance tasks. Our Household Organisation section provides:

  • Visual reminders for recurring tasks that are easy to forget (bin day, changing bedsheets, watering plants)
  • Quick-link access to cleaning schedules, meal planning, and home maintenance trackers
  • Decluttering support with manageable, bite-sized tasks instead of overwhelming "clean the entire house" goals
  • Shared responsibility tracking so nothing falls through the cracks

No more discovering you've run out of toilet paper at the worst possible moment or realising the laundry has been in the washing machine for three days.

Get Shit Done

For when you need to actually complete things

Task initiation and follow-through are major ADHD challenges. This section cuts through the noise:

  • Priority matrices that help you identify what actually needs doing now
  • Task breakdown templates to transform overwhelming projects into achievable steps
  • Time-blocking guides to combat time blindness and create realistic schedules
  • Hyperlinked project pages so you can dive deep into specific tasks without losing track of the bigger picture
  • Progress tracking that gives your brain the dopamine hit it craves when you tick things off

Stop staring at your to-do list in paralysis. Start getting things done.

Remember Stuff

Your external hard drive for everything you can't afford to forget

Working memory challenges mean important information often vanishes from your mind. This section ensures nothing gets lost:

  • Quick-capture pages for those random thoughts that pop up at inconvenient times
  • Appointment and deadline trackers with hyperlinks to relevant planning pages
  • Password and important information storage (because you've reset that password far too many times)
  • Birthday and anniversary reminders so you stop disappointing people you care about
  • Ideas and inspiration logs for all those brilliant thoughts you have at 3am

Your brain doesn't have to hold everything anymore. That's what this section is for.

Unwind-Un-Mind

Because ADHD brains need intentional rest

ADHD often comes with difficulty switching off, racing thoughts, and trouble with relaxation. This section supports your wellbeing:

  • Mindfulness and reflection prompts designed for restless minds
  • Gratitude journals that help reframe negative thought spirals
  • Mood and energy trackers to identify patterns and triggers
  • Self-care checklists with hyperlinks to your schedule, making rest a priority, not an afterthought
  • Wind-down routines to help transition from chaos to calm

Rest isn't lazy. It's essential. This section helps you actually do it.

ADHD Games

Gamification that works with your dopamine-seeking brain

ADHD brains are motivated by novelty, challenge, and reward. This section turns productivity into play:

  • Habit-tracking challenges with visual progress indicators
  • Streak counters that leverage your competitive side (even if you're only competing with yourself)
  • Reward systems to celebrate wins, big and small
  • Interactive goal-setting that makes achievement feel like levelling up
  • Fun productivity experiments to keep your planning system engaging, not boring

Who says organisation can't be enjoyable? Make it a game, and watch your motivation soar.

Notes

For everything else your brain wants to tell you

ADHD thoughts don't follow a linear path, and neither should your notes:

  • Hyperlinked note pages accessible from every section of your planner
  • Categorised note sections so you can find that random idea you had last Tuesday
  • Brain dump spaces for when you need to get everything out of your head
  • Meeting and conversation notes linked to relevant tasks and dates
  • Learning and research logs for your latest hyperfocus interest

Your thoughts matter. Capture them all without losing your place in your planning system.

Why Digital Planning Works for ADHD Brains

Instant Navigation with Hyperlinks – Jump between sections with a single click. No flipping pages, no losing your place, no friction.

Reduced Cognitive Load – Clean design and logical structure mean you spend less energy searching and more energy doing.

Flexibility Without the Mess – Edit, rearrange, and update without crossed-out chaos. Your planner always looks fresh.

Always Accessible – Lives on your device, so it's with you wherever you go. No more "I forgot my planner at home."

Visual Clarity – Colour-coding, highlighting, and customisation help ADHD brains process information effectively.

Real Benefits for Daily Life

When you use a planning system designed for how your brain actually works, you'll experience:

  • Less anxiety about forgetting important tasks or appointments
  • Greater confidence in managing your time and responsibilities
  • Reduced overwhelm when facing your to-do list
  • More tasks actually completed (not just written down)
  • A sense of control rather than constantly playing catch-up
  • The satisfaction of seeing your progress and achievements

Start Planning with Confidence

Living with ADHD doesn't mean you can't be organised – it means you need organisation tools that understand your unique needs. Our digital planner removes the barriers that traditional planning systems create and gives you a framework that actually supports the way you think and work.

Ready to transform your productivity and reduce daily stress? Shop now.